DAY 10 of Meditation for Mindfulness and Self-realization (MMSR) COURSE

Sit in any comfortable position and play the guided meditation audio given below.

MMSR Vipassana

Do read the discourse after the completion of meditation session.

Congratulations, you have completed the tenth day of the meditation course.

You must have been comfortable with the technique. Have faith in the technique, which is important. From tomorrow, you will be doing the complete MMIS. It’s not a new technique at all, it’s the same that you are doing but something, in addition, will be there which is the final technique and the complete technique.

Best wishes for tomorrow.

With Love,

Arun Khanal