DAY 11 of Meditation for Mindfulness, Inner-Engineering, and Self-Realization (MMIS) COURSE

Sit in any comfortable position and play the guided meditation audio given below. 

MMIS (Meditation for Mindfulness, Inner-Engineering and Self-Realization) Complete

Do read the discourse after the completion of meditation session.

Congratulations on completing the special day, the 11th day. Today you got the full and final MMIS technique. Have you noticed there was not much difference but you were asked to watch your brain or thoughts too when they arose? You were witnessing the entire body and today you even witnessed the mind. Therefore, you are definitely not the mind or the body. You are something beyond that; you are just a witnessing consciousness of these all. The more you become familiar with this technique and the more you practice the technique with faith there will definitely come a point when you will realize that, “you are not the mind, you are not the body, you are the witness of those all”. As you realize that, you start to be far from the body and mind things and start to utilize and maximize it efficiently which will lead you to maximum growth. You can think about the possibilities, can’t you? I leave that to you, experience on your own. Not just that you will be more and more be nearer to your consciousness and the more you are nearer to your consciousness you start to become in harmony with nature or the God you believe in. You will start to live a life beyond the ordinary.

Best wishes for tomorrow.

With Love,

Arun Khanal