DAY 12 of Meditation for Mindfulness, Inner-Engineering, and Self-Realization (MMIS) COURSE
Sit in any comfortable position and play the guided meditation audio given below.
MMIS (Meditation for Mindfulness, Inner-Engineering and Self-Realization) Complete
Do read the discourse after the completion of meditation session.
Congratulations, you have completed the 12th day. There is nothing much for today. I have already given you the complete technique, now everything is on your hand. Benefits that you can explore depends on how well you practice the technique, how much faith do you have for the technique, how consistent you are, and so on. However, I am sure that you have started to see some changes in your thought process and life too.
Best wishes for the final day.
With Love, Arun Khanal