DAY 4 of Meditation for Mindfulness, Inner-Engineering, and Self-Realization (MMIS) COURSE
Sit in any comfortable position and play the guided meditation audio given below.
Full Breathe Witness Meditation
Do read the discourse after the completion of meditation session.
Congratulations, the fourth-day meditation is over. As you did the same meditation technique as yesterday, there is nothing much to share. However, you can easily contact me without hesitation. You are free to ask me as many questions as you want.
Tomorrow you will be doing the void meditation technique. Best wishes for that.
With Love, Arun Khanal